Proactive mindfulness: Waking up to our lives, moment by moment

It takes a mindful pause to reboot ourselves, shifting from ‘mindless’ automatic pilot to proactive engagement with life. The ‘Active Pause’ blog/podcast explores creative approaches to being thoughtful, mindful and emotionally attuned. It features interviews, articles, videos, first-person narratives, etc. See below for the 6 most recent posts. For a list of categories under which posts are filed, see Categories.